This strategy is a common sense approach which will help you to enjoy your cruise without piling on the pounds.

The great thing about cruises is that there is always a buffet so you can help yourself. You will find plenty of healthy choices including various salads, soups and a selection of fresh fruit.

If you want to enjoy your holiday without returning home with excess bodily baggage, then stick to these few simple guidelines.

For breakfast, protein is important so eggs are ideal (poached or boiled) followed by some low fat yogurt or fresh fruit. Avoid fruit juice as it can be high in sugar and loaded with calories.

For lunch, soup or salad is a great choice followed by some fresh fruit.

For dinner, chicken or seafood is a good option along with plenty of fresh vegetables. Again, fresh fruit is ideal to end your meal.

Remember to drink lots of water throughout the day and try to incorporate some exercise. Most cruise ships have a fully equipped gym, exercise classes and a swimming pool so it shouldn´t be difficult to include some exercise on a daily basis. If you do overindulge from time to time, try to compensate by doing some extra exercise to burn off the excess calories.

As you enjoy your holiday, it is likely you will want to have a drink or two. Remember that many drinks, both soft and alcoholic, are loaded with calories so try to restrict your intake to moderate amounts.