If you are one of those people who go on holiday and any thought of diets go out of the window, you need to plan in advance to counteract those excesses. Many people try to lose weight before going on holiday but, if you have left it to the last minute, then a short term detox diet for a few days will help to lose a few pounds in advance.

A detoxification diet is designed to promote maximum cleansing while still providing food energy. Ideally, use only organic produce.

This detox diet is very simple. You can eat the following foods:

• Apples
• Carrots
• Brown rice (any type)
• Lentils (any type)
• Onions and garlic
• You may add ground black pepper, herbs and flax oil (no salt)

Start the day with a glass of warm water with a slice of lemon which is very cleansing and stimulates the digestive juices.

Also, aim to consume 1-2 glasses of fresh fruit / vegetable juice per day (8-10oz) glasses.

Once you are on your holiday, try to maintain a degree of control but, if you do gain a little bit of weight, then repeat the detox for a few days afterwards and you should be back to your old self before you know it.